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WEIGH-IN WEDNESDAY Average(target)
WT : 153.85 lb (153-156)
BMI : 21.51 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2423 (2100-2400)
MACRO % CFP : 40/39/21 (46/30/24)
WT Range: 152.2 - 155.0 lb
Average daily protein : 104 g (100g)
Missed Weigh-Ins: 0*
Missed Meall Logs: 0
Same ol‘ same oll‘
*For some reason, scale didn‘t not upload data to app on Thu 9/7 so weight was manually input.
MODE: Maintenance ( since 11/22/2019 )
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69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 13일:
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2385 kcal
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지방: 69.29g | 단백질: 98.91g | 탄수화물: 250.64g.
아침 식사: Coffee, Betty Crocker Zucchini Bread, Zoi Greek Yogurt Honey Greek Yogurt, Carnation Evaporated Milk. 점심 식사: Tomato Sauce , Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Creamy Polenta with Spinach & Carrots, Corn, Skinless Chicken Breast. 저녁 식사: Riesling Wine , Cooked Yellow Corn (from Fresh, Fat Added in Cooking), Couscous (Cooked) , Chinook Salmon . 간식/기타: Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Multigrain Pita Bite Crackers. 더보기
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안정된 체중
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