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WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2544 (2100-2400)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 153.0 - 155.0 lb
Average daily protein : 93 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Calories up again but weight down. 🤔 Must be that I‘m just a regular guy. 🤷♂️💩
MODE: Maintenance ( since 11/22/2019 )
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69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 6일:
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2946 kcal
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지방: 110.67g | 단백질: 145.93g | 탄수화물: 222.14g.
아침 식사: Carnation Evaporated Milk, Coffee, Potato Chowder, Costco Black Forest Ham. 점심 식사: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. 저녁 식사: Hazelnuts Filberts, Saputo Crumbled Gorgonzola Cheese, Cooked Beets (from Fresh), Yellow Sweet Corn, Bahama Breeze Vine-Ripened Tomato Salad, Pinot Noir Wine , Cooked Lentils (Fat Added in Cooking), Pork (Lean and Fat Eaten), Pork (Lean Only Eaten). 간식/기타: Spaten Oktoberfest, Trader Joe's Dark Chocolate Bark, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks. 더보기
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1026 kcal
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운동:
골프 (도보) - 3 시간 30 분, Apple Health - 20 시간 30 분. 더보기
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주 0.3 kg 감소하기
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