SherryeB님의 저널, 2023년 09월 3일

It was a really nice day. We're starting to have some cooler mornings. I took advantage & puttered in the gardens. I trimmed dead leaves off the Canna Lillies, cut back stalks from the Asian Lillies & pulled weeds. I also cut more seed pods off the Cannas & emptied all the seeds out from those & the previous ones I'd cut. I'm planning on starting new plants in the Spring. I have plans for planting some in another garden bed & maybe some in pots.

I need to get up & moving tomorrow morning. The Gym is closing early due to the holiday. I don't want to have to rush thru my workout 😊

So off to bed 🛌 😴

61.9 kg 지금까지 감소한: 16.5 kg.    남은양: 0.6 kg.    다이어트 실행도: 합리적.

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1913 kcal

지방: 54.92g | 단백질: 72.83g | 탄수화물: 259.59g.   아침 식사: Smart Balance Buttery Spread Extra Virgin Olive Oil, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Kroger Eggs (Large), Great Value Thick Cut Bacon, Marketside Garlic & Herb French Bread, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 점심 식사: Great Value 2% Reduced Fat Milk with Vitamin A & D, Post Great Grains Cranberry Almond Crunch. 저녁 식사: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Tito's Handmade Vodka, Uncle Ben's Jasmine Rice, Green String Beans, Pork Loin (Tenderloin), 100% Maple Syrup. 간식/기타: Twizzlers Black Licorice, Walmart Oatmeal Raisin Cookie No Sugar Added, Luigi's Real Italian Ice - Lemon & Strawberry, Smartfood Delight White Cheddar Popcorn. 더보기