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😁 My brain didn't compute when I first stepped on the scale this morning. Thought I'd gone up. Then, I realized I'd finally dipped down below 135.
Good day at the Gym. I felt energetic....may have been from following Diane's lead & eating 2 slices of French bread for dinner last night. The only thing I had an issue with was the arm curl machine. The tendon in my right upper arm was not happy, so I only did 2 partial reps. I did do curls with free weights during my exercise routine upstairs. Lighter weights, though. I have a tender spot in my right shoulder, so I don't know if it's affecting my arm or if it's 2 seperate causes. I could definitely feel the aftereffects of working my deltoids when I got home. And my glutes.
I borrowed a friend's kindle to read the Book Club selection this month. I'm a "real book" fanatic, but I wasn't able to get a copy of the book & she offered. I started reading it last night & it felt weird. Hopefully, I'll get acclimated. I do read stuff on my phone a lot, but books & magazines should be paper!
So, off to bed to read some more 😊
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61.1 kg
지금까지 감소한: 17.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 23일:
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1858 kcal
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지방: 80.22g | 단백질: 109.37g | 탄수화물: 201.72g.
아침 식사: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Clementines, Nectarines, Mangos, Strawberries, Watermelon. 점심 식사: Planters Sweet & Spicy Peanuts, Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 저녁 식사: Athenos Natural Crumbled Feta Cheese, Tomatoes, Extra Virgin Olive Oil, Tilapia (Fish) , Green String Beans. 간식/기타: Niche Bakers Cherry Crisp Squares, Starbucks That's It - Apple + Blueberry Bar, Clif Bar Mini - Crunchy Peanut Butter. 더보기
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주 1.3 kg 감소하기
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