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WEIGH-IN WEDNESDAY Average(target)
WT : 153.70 lb (153-156)
BMI : 21.53 (21-22)
BFP: 11.77% (11.0-12.0%)
CAL : 2417 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.8 - 155.2 lb
Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Wider range this week.
MODE: Maintenance ( since 11/22/2019 )
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69.7 kg
지금까지 감소한: 16.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 9일:
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2812 kcal
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지방: 116.98g | 단백질: 103.00g | 탄수화물: 219.50g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Fried Egg. 점심 식사: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 저녁 식사: Wing Zone Spicy BBQ Sauce, Potato Salad, Birds Eye Sweet Corn & Butter Sauce, Lamb Loin Chop, Pinot Noir Wine. 간식/기타: Pinot Noir Wine, Cabernet Sauvignon Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Summit Oatmeal Stout, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. 더보기
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주 0.1 kg 증가하기
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