|
Teddy, our Yorkie has been an early alarm clock these days. He insists it's time to rise & shine....which wouldn't be so bad, but it means I have to weigh in earlier. It doesn't leave as much time between my last meal & in time. Since we eat dinner lateish & I have dessert afterwards....😏 Oh, well it is what it is.
Those extra calories may have been good, though. I had more energy than I have had in awhile for my workout today. Doing very little besides relaxing yesterday may have helped, too. Hubby was back at it with me today. His back was twinging a bit, so we decided to take time for a soak in the hot tub afterwards.
We picked up some vitamins & frozen fruit for our smoothies on the way home. I made our Protein shakes & watched the final episode of Sweet Magnolias when we got home. The dogs have had dinner & I'm taking a short break outside before cooking ours. I have chicken soaking in salt water (makes it more tender).
I notice when one of our members asks about joining the Gym, they often get suggestions about working out at home. I know those are valid, but it makes me think about why I think this "Disliker of planned exercise girl" was converted. There is something about the ritual of having designated Gym days & leaving home to exercise that works for me. Having my morning routine of coffee, breakfast, a few chores...then getting dressed in workout clothes, putting my hair in a ponytail, packing my midworkout snack, filling my water bottle & driving to the Gym motivates me. Setting foot in the Gym surrounded by like-minded people....all there to achieve a goal....gets me pumped up. Once there, there is no question that I will do my best to complete my routine. I tried exercising at home & even though I did keep it up all Summer a couple of years ago, as soon as the weather got cooler (I was exercising outside), I quit. So, for some people, yes...joining a Gym is exactly right for you 😁 Maybe, if I had a designated Gym in my home, I might continue to be motivated. Maybe....
|
62.1 kg
지금까지 감소한: 16.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 31일:
|
2002 kcal
|
지방: 60.67g | 단백질: 154.93g | 탄수화물: 223.85g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Peaches, Watermelon. 점심 식사: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 저녁 식사: Ken's Steak House Lite Northern Italian with Basil & Romano, Cucumber (Peeled), Great Value Italian Style Panko Bread Crumbs, Great Value Mild Chunky Salsa, Chicken Breast, Onions, Pero Mini Sweet Peppers, Great Value Seasoned Black Beans. 간식/기타: Twizzlers Black Licorice, Welch's Fruit Snacks Mixed Fruit (25.5g), Outshine Peach Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter, Starbucks That's It - Apple + Blueberry Bar. 더보기
|
주 3.8 kg 증가하기
|