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Weight up this morning: 187.4. Bowels not moving as they should be. Praying for a BM before we have to leave for the hospital at 5:15am. My house is all in order and ready should anybody come to visit me after surgery. Have all my Protein bars, Protein Shakes and Protein Chips packed, along with some Diet Coke and a few Danish Butter Cookies. I THINK I’ll still be able to meet my post-surgery goal of 100g Protein and 25+ grams of Fiber a day, even while I’m in the hospital, PTL.
Ok, gotta take a special antibacterial shower again this morning before I leave. I’ll keep y’all posted along the way.
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84.5 kg
지금까지 감소한: 32.9 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 27일:
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853 kcal
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지방: 37.87g | 단백질: 61.29g | 탄수화물: 72.03g.
점심 식사: Chester's Fried Chicken Breast. 저녁 식사: Sponge Cake (Commercial) , Sister Schubert's Dinner Yeast Rolls, Shepherd's Pie with Beef, Trader Joe's Brussels Sprouts. 간식/기타: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quest Tortilla Style Protein Chips Ranch. 더보기
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안정된 체중
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