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WEIGH-IN WEDNESDAY Average(target)
WT : 153.03 lb (153-156)
BMI : 21.43 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2387 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 151.6 - 154.2 lb
Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Daily weigh-in values between 151-155 lb for past couple of months. Usually gaining this time of year due to reduced sleep & activity.
MODE: Maintenance ( since 11/22/2019 )
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69.4 kg
지금까지 감소한: 16.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 5일:
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2363 kcal
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지방: 93.17g | 단백질: 93.06g | 탄수화물: 174.28g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. 점심 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. 저녁 식사: Garlic Butter, Tillamook Pepper Jack Cheese, Ratatouille, Yellow Rice, Pinot Noir Wine, Chinook Salmon . 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine. 더보기
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1002 kcal
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운동:
가사 - 5 시간 30 분, Apple Health - 18 시간 30 분. 더보기
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주 0.6 kg 감소하기
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