|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.75 lb (153-156)
BMI : 21.66 (21-22)
BFP: 11.89% (11.0-12.0%)
CAL : 2414 (2100-2400)
MACRO % CFP : 40/42/18 (46/30/24)
WT Range: 154.2 - 155.4 lb
Average daily protein : 90 g (100g)
Missed Weigh-Ins: 1 ( 3am too early )
Missed Meall Logs: 0
This week‘s data is Wed - Tue not Thu - Wed per normal.
MODE: Maintenance ( since 11/22/2019 )
|
70.2 kg
지금까지 감소한: 16.0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 06월 14일:
|
1850 kcal
|
지방: 56.02g | 단백질: 72.79g | 탄수화물: 223.30g.
아침 식사: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 점심 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Lowell Rhubarb Strawberry Jam. 저녁 식사: Spaten Oktoberfest, Rose Wine, Yellow Sweet Corn, Blue Apron Romesco Chicken & Poblano Pepper, Couscous (Cooked) . 더보기
|
주 0.2 kg 증가하기
|