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WEIGH-IN WEDNESDAY Average(target)
WT : 154.30 lb (153-156)
BMI : 21.60 (21-22)
BFP: 11.84% (11.0-12.0%)
CAL : 2517 (2100-2400)
MACRO % CFP : 40/42/18 (46/30/24)
WT Range: 153.0 - 155.0 lb
Average daily protein : 95 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
More fiber and calories than normal. 💩
MODE: Maintenance ( since 11/22/2019 )
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70.0 kg
지금까지 감소한: 16.2 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 7일:
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2613 kcal
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지방: 102.37g | 단백질: 92.68g | 탄수화물: 215.16g.
아침 식사: Salad Dressing, Fresh Express Romaine Salad, Strawberries , Whole Foods Market Greek Orzo Salad, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Coffee, Carnation Evaporated Milk, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). 저녁 식사: Ricotta Cheese (Whole Milk) , Salad Dressing, Fresh Express Romaine Salad, Strawberries , Red Table Wine , Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat and Vegetables. 간식/기타: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. 더보기
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주 0.4 kg 증가하기
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