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Good morning fat secret been a while since i have here hope all is well.deleted app from phone going to be logging from laptop so won't be super active during the day but will be on in evening to log.have a great day everybody stay safe healthy and strong.
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86.3 kg
지금까지 감소한: 27.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 31일:
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1796 kcal
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지방: 65.32g | 단백질: 98.08g | 탄수화물: 209.95g.
아침 식사: Egg, Coffee, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Everything Bagel. 점심 식사: Hillshire Farm Turkey Polska Kielbasa (2 oz), Nature's Own Honey Wheat Sliced Bread. 저녁 식사: Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini, Rice-A-Roni Beef Flavor, Meat Loaf. 간식/기타: Better Body Foods Organic Chia Seeds, Fuji Apples. 더보기
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2259 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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