WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156) BMI : 21.56 (21-22) BFP: 11.81% (11.0-12.0%)
CAL : 2365 (2100-2400) MACRO % CFP : 43/37/20 (46/30/24) WT Range: 152.6 - 155.0 lb Average daily protein : 102 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
The summer "bulk" will begin soon.
MODE: Maintenance ( since 11/22/2019 )
|
69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 05월 24일:
|
2420 kcal
|
지방: 75.87g | 단백질: 137.38g | 탄수화물: 224.51g.
아침 식사: Couscous (Cooked) , Chicken Breast, Cooked Mature Onions, Coffee, Carnation Evaporated Milk, Braised Cabbage. 점심 식사: Trader Joe's Hot & Sweet Pepper Jelly, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Brie Cheese , Costco Black Forest Ham. 저녁 식사: Bertolli Creamy Alfredo Sauce, Barilla Farfalle Pasta, Cooked Spinach (Fat Added in Cooking), Italian Sausage, Butternut Winter Squash , Butter , No Name Bread Crumbs, Spaten Oktoberfest, Pinot Noir Wine , Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Costco Black Forest Ham, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. 더보기
|
안정된 체중
|