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WEIGH-IN WEDNESDAY Average(target)
WT : 153.93 lb (153-156)
BMI : 21.56 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2430 (2100-2400)
MACRO % CFP : 38/43/19 (46/30/24)
WT Range: 151.6 - 154.8 lb
Average daily protein : 95 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Wide range including 52wk low.
MODE: Maintenance ( since 11/22/2019 )
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69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 17일:
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2282 kcal
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지방: 77.75g | 단백질: 90.09g | 탄수화물: 237.99g.
아침 식사: Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Olive Oil Mayonnaise Dressing, Cacique Crema Mexicana , Smoked Chinook Salmon, Celery . 점심 식사: Cacique Crema Mexicana, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Olive Oil Mayonnaise Dressing, Smoked Chinook Salmon. 저녁 식사: Spaten Oktoberfest, Aidells Pineapple & Bacon Smoked Chicken Sausage, Summer Fresh Tuscan Bean Salad, Stop & Shop Baby Yukon Gold Potatoes. 간식/기타: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt. 더보기
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주 0.5 kg 증가하기
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