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My birthday week so I haven't kept a food journal at all and haven't exercised at all this week either. Have felt bad about it and can feel that my body does not appreciate my non-efforts. Added to a very busy work week I am feeling sluggish and very tired. Last blow-out meal on Sunday then my aim is to workout for 4 hours next week, keep my kilojoules down to 6000/day and try to only have one cheat meal per week.
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69.6 kg
지금까지 감소한: 0 kg.
남은양: 4.6 kg.
다이어트 실행도: 잘 따르지 않음.
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주 1.1 kg 증가하기
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