|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.90 lb (153-156)
BMI : 21.55 (21-22)
BFP: 11.77% (11.0-12.0%)
CAL : 2086 (2100-2400)
MACRO % CFP : 46/34/20 (46/30/24)
WT Range: 152.4 - 156.6 lb
Average daily protein : 89 g (100g)
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Big water fluctuations up/down this week. Must be the delicious tortilla chips 🤤
|
69.8 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 05월 3일:
|
1994 kcal
|
지방: 66.18g | 단백질: 87.79g | 탄수화물: 171.21g.
아침 식사: Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg , Carnation Evaporated Milk, Coffee. 점심 식사: Apples . 저녁 식사: Riesling Wine , Bacon, German Style Potato Salad, Fennel Bulk , Apple and Cabbage Salad with Dressing, Skinless Chicken Breast. 간식/기타: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar. 더보기
|
주 0.5 kg 감소하기
|