|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.86 lb (153-156)
BMI : 21.67 (21-22)
BFP: 11.86% (11.0-12.0%)
CAL : 2540 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 153.8 - 155.4 lb
Average daily protein : 101 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Big bump after last week‘s 52wk low; not unexpected. Mostly waste management 💩💦 And more cals.
|
70.3 kg
지금까지 감소한: 15.9 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 04월 26일:
|
2259 kcal
|
지방: 54.64g | 단백질: 83.77g | 탄수화물: 222.22g.
아침 식사: Costco Black Forest Ham, Yellow Rice, Poached Egg, Coffee, Carnation Evaporated Milk. 저녁 식사: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Oranges , Real Appeal Slow Cooker Ground Beef Ragu, Beef Stew, Signature Select Farfalle Pasta. 간식/기타: Costco Black Forest Ham, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sangiovese Wine, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine, Spaten Oktoberfest. 더보기
|
|
664 kcal
|
운동:
가사 - 2 시간, 정원 일 (원예) - 1 시간, Apple Health - 21 시간. 더보기
|
주 0.7 kg 증가하기
|