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WEIGH-IN WEDNESDAY Average(target)
WT : 153.43 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.72% (11.0-12.0%)
CAL : 2194 (2100-2400)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 152.2 - 155.0 lb
Average daily protein : 88 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
52 week low of 152.2 lb this week. Just a note.
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69.6 kg
지금까지 감소한: 16.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 19일:
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2708 kcal
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지방: 115.95g | 단백질: 97.02g | 탄수화물: 230.35g.
아침 식사: Costco Black Forest Ham, Cloverhill Bakery Cream Cheese Cakes, Coffee, Carnation Evaporated Milk. 점심 식사: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 저녁 식사: Summer Fresh Tuscan Bean Salad, Pinot Noir Wine , Lamb Loin Chop (Lean and Fat Eaten), Papouli's Greek Grill Tzatziki Sauce, Parsnips , Mashed Potato. 간식/기타: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar. 더보기
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주 0.3 kg 감소하기
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