|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.82 lb (153-156)
BMI : 21.66 (21-22)
BFP: 11.87% (11.0-12.0%)
CAL : 2341 (2100-2400)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 152.8 - 156.0 lb
Average daily protein : 102 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Wide range this week; big bump followed by big whoosh. Averages out in the end. 52 week low at 152.8lb. Not good or bad, just is.
|
70.0 kg
지금까지 감소한: 16.1 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 04월 5일:
|
1928 kcal
|
지방: 83.63g | 단백질: 81.94g | 탄수화물: 111.99g.
아침 식사: Trader Joe's Romesco Dip, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower Rice. 저녁 식사: Trader Joe's Romesco Dip, Cooked Asparagus (Fat Added in Cooking), Sauvignon Blanc Wine , Spoonbread, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . 간식/기타: Trader Joe's Pita Bite Crackers, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. 더보기
|
안정된 체중
|