|
I showed up @ the doctor's office to get my blood work done this morning & was told I didn't have an appointment 😐 She double-checked & informed me my appointment is tomorrow. That meant my Therapy appointment is also tomorrow. I went home & got into some comfy, warm clothes cause it was rainy & chilly out. Most Mondays I know it's Gym day & don't give it another thought. I was really in the mood to curl up with a book, but knew that wasn't an option since now I couldn't go to the Gym Tuesday. I have appointments 🙄 We had coffee & breakfast, then got our Gym stuff together. Once I got the momentum going & got to the Gym, all was fine. I had good workout. I did have a moment, thinking today just isn't my day. I had forgotten to charge my iPod, so was trying to sync up my phone to the treadmill so I'd have music. It wasn't working & I couldn't figure out why. FINALLY, it did sync up & I got started.
We stopped afterwards to buy some Protein powder, Greek yogurt & some other stuff. ALL of the registers had lines backed way out....even the self check. I think we waited 20 minutes in line. I was so ready to get home, make our Protein Shakes & chill before making dinner.
Off to bed, so I can try this again tomorrow 😴 😊
|
61.4 kg
지금까지 감소한: 17.0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 04월 3일:
|
1832 kcal
|
지방: 79.56g | 단백질: 83.07g | 탄수화물: 213.40g.
아침 식사: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Strawberries, Watermelon. 점심 식사: General Mills Chex Mix Bold Party Blend, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 저녁 식사: Great Value Hamburger Dill Chips, Great Value All Natural Spicy Brown Mustard, A.1. Steak Sauces And Marinades A1 Steak Sauce, Nature's Own 100% Whole Wheat Hamburger Bun, President Feta Crumbles, Kraft Mayo with Olive Oil, Great Value Sliced Pepper Jack Cheese, Kirkland Signature Organic Walnuts, Great Value Italian Style Panko Bread Crumbs, Wal-Mart Ground Beef Chuck 80/20, Extra Virgin Olive Oil, Green String Beans. 간식/기타: Twizzlers Black Licorice, Luigi's Italian Ice Kiwi Strawberry, Clif Bar Mini - Crunchy Peanut Butter. 더보기
|
주 1.3 kg 감소하기
|