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WEIGH-IN WEDNESDAY Average(target)
WT : 154.40 lb (153-156)
BMI : 21.61 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2301 (2100-2400)
MACRO % CFP : 44/35/21 (46/30/24)
WT Range: 153.5 - 155.6 lb
Average daily protein : 102 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Last 2-3 weeks of bloating have passed. Let‘s point the finger at the clock change. 👉🤷♂️🕰
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70.0 kg
지금까지 감소한: 16.1 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 29일:
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2709 kcal
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지방: 107.62g | 단백질: 102.16g | 탄수화물: 231.68g.
아침 식사: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Cornbread (Home Recipe). 점심 식사: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 저녁 식사: Riesling Wine , Butter , Cosmic Crisp Apple, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apple and Cabbage Salad with Dressing, Albertsons Heavy Whipping Cream , Parsnips , Carrots , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . 간식/기타: Trader Joe's Pea & Chickpea Snacks, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. 더보기
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980 kcal
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운동:
정원 일 (원예) - 3 시간 20 분, Apple Health - 20 시간 40 분. 더보기
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주 0.4 kg 감소하기
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