|
Been tracking well this week with only one cheat meal so far today - cheesecake - but had it instead of lunch so not too terrible. Lots of fruit although fruit cake from Christmas is still on the dessert menu, but really small slices with a smidge of custard. Also managed 3 hour-long workouts this week. Not too bad. Good luck to everyone else with your new year changes!
|
68.8 kg
지금까지 감소한: 0 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
|
주 0.6 kg 감소하기
|