2023년 03월 24일의 체중기록 (저널항목 아님)
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61.1 kg
지금까지 감소한: 17.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 24일:
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1801 kcal
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지방: 59.45g | 단백질: 128.48g | 탄수화물: 204.26g.
아침 식사: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Pears, Clementines, Strawberries, Watermelon. 점심 식사: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 저녁 식사: Great Value Frozen Baby Lima Beans, Great Value Mozzarella Cheese Slice, Great Value Marinara Sauce, Chicken Breast. 간식/기타: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (1), Brach's Classic Jelly Bird Eggs, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter. 더보기
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안정된 체중
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