|
back to basics:
don't eat too much,
don't skip exercise days,
be reasonable in expectations,
58 isn't 45,
so don't try to have a 45 year old body doing less exercise than you did at that age.
🤞
|
66.4 kg
지금까지 감소한: 0.3 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 03월 23일:
|
1891 kcal
|
지방: 76.96g | 단백질: 183.20g | 탄수화물: 141.32g.
아침 식사: Kroger CARBmaster Vanilla Milk. 점심 식사: Einstein Brothers Bagels Nova Lox & Bagel, Togo's Turkey & Cheese Sandwich (Regular). 저녁 식사: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fresh & Easy BBQ Chicken, Trader Joe's Premium Black Angus Beef Flank Steak, Fresh Selections Chef Salad. 더보기
|
|
2019 kcal
|
운동:
휴식 - 15 시간 38 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 50 분, 헬스 - 32 분. 더보기
|
주 1.9 kg 감소하기
|