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WEIGH-IN WEDNESDAY Average(target)
WT : 155.23 lb (153-156)
BMI : 21.74 (21-22)
BFP: 11.92% (11.0-12.0%)
CAL : 2322 (2100-2400)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 154.4 - 156.2 lb
Average daily protein : 90 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
We‘ll see what next week brings.
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70.4 kg
지금까지 감소한: 15.8 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 22일:
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1942 kcal
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지방: 56.95g | 단백질: 85.04g | 탄수화물: 184.79g.
아침 식사: Guacamole, Poached Egg , Cooked Spaghetti Squash, Yellow Rice, Pesto Sauce, Coffee, Carnation Evaporated Milk. 저녁 식사: Pinot Noir Wine , Cooked Asparagus (Fat Added in Cooking), Spoonbread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Goats Cheese (Soft). 간식/기타: Pinot Noir Wine, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar, Trader Joe's Multigrain Pita Bite Crackers. 더보기
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주 0.3 kg 감소하기
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