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Funny how I actually felt full without overeating. I'm sure it can't be quite this easy all the time. Pleased for now!😀
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75.5 kg
지금까지 감소한: 2.9 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 11일:
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1528 kcal
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지방: 43.23g | 단백질: 70.03g | 탄수화물: 164.75g.
아침 식사: Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Watermelon, Strawberries, Nature's Own Cinnamon Raisin Bagel, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Sunkist Cara Cara the Power Orange, Gala Apples. 점심 식사: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). 저녁 식사: Great Value Apple Sauce, Merlot Wine, Kraft Light House Italian Dressing, Hormel Real Bacon Bits 50% Less Fat, Giant Eagle Cherry Tomatoes, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Red Onions, Kroger Romaine Hearts, Kirkland Swift Premium rack of pork. 간식/기타: Hershey's Kisses with Caramel. 더보기
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2393 kcal
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운동:
설거지 - 30 분, TV 시청 - 3 시간, 반신욕 - 1 시간, 읽기 - 1 시간, 요리 - 1 시간, 숙면 - 8 시간, 휴식 - 9 시간 30 분. 더보기
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주 4.4 kg 감소하기
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