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WEIGH-IN WEDNESDAY Average(target)
WT : 155.65 lb (153-156)
BMI : 21.76 (21-22)
BFP:% (11.0-12.0%)
CAL : 2345 (2100-2400)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 154.4 - 156.6 lb
Average daily protein : 91 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
As expected. See you next week !
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70.6 kg
지금까지 감소한: 15.6 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 1일:
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2261 kcal
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지방: 86.32g | 단백질: 86.55g | 탄수화물: 196.90g.
아침 식사: Coffee, Nestle Dark Chocolate Chips, Carnation Evaporated Milk, Zucchini Bread. 점심 식사: Braised Beef Steak, Beef or Meat Gravy, Cooked Carrots (Fat Added in Cooking), Bechtle Spaetzle. 저녁 식사: Cooked Red Peppers (Fat Added in Cooking), Snak Club Raw Almonds, Pinot Noir Wine , Aldi Steelhead Trout, Yellow Rice, Cauliflower . 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest. 더보기
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주 0.2 kg 감소하기
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