Debbie Cousins님의 저널, 2023년 02월 1일

Yippee! Down to 210 this morning! Been through the whole 250's, 240's, 230's, 220's and "2-teens". Maybe tomorrow I'll make it into the "2-oh's!"

95.3 kg 지금까지 감소한: 22.2 kg.    남은양: 27.2 kg.    다이어트 실행도: 100%.

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1186 kcal

지방: 44.27g | 단백질: 34.89g | 탄수화물: 174.33g.   아침 식사: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: HEB Brioche Slider Buns, Hobe's Country Ham. 저녁 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Cantaloupe Melons , Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Twinings Earl Grey Tea, Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat, Alpine Fresh Blueberries, European Type Grapes. 더보기