2023년 01월 31일의 체중기록 (저널항목 아님)
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86.3 kg
지금까지 감소한: 19.0 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 31일:
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1696 kcal
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지방: 102.61g | 단백질: 96.72g | 탄수화물: 116.56g.
점심 식사: Kentucky Legend Hickory Smoked Ham, Lewis Bake Shop Keto Bread, Great Value Lower Sodium Bacon, Egg White, Bob's Red Mill Oat Bran Hot Cereal, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bacon Grease, Jimmy Dean Premium Pork Maple Sausage. 저녁 식사: Grape Tomatoes, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Chicken Breast, Kraft Calorie Wise Catalina Dressing, Great Value Tri-Color Tortilla Strips, Red Sweet Pepper, Cauliflower, Good Sense Raw Sunflower Seeds, Great Value Sliced Almonds, Kentucky Kernel Seasoned Flour, Great Value Garbanzo Beans, Great Value Shredded Extra Sharp Cheddar Cheese, Now Foods Nutritional Yeast Flakes, Cucumber (Peeled), Dole Shredded Carrots, Young Green Onions (Tops Only), Terrasoul Raw Brazil Nuts, Broccoli, Marketside Classic Iceberg Salad, Pepperidge Farm Seasoned Croutons, Radishes, Simply Nature Chia Seeds, Egg White, French Salad Dressing. 간식/기타: Skinny Pop Popcorn, Trader Joe's Dark Chocolate Covered Almonds, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Celery, Peter Pan Creamy Peanut Butter. 더보기
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3083 kcal
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운동:
읽기 - 2 시간, 목욕 - 20 분, 책상 업무 - 3 시간, 청소 - 2 시간, 요리 - 2 시간, 숙면 - 8 시간, 휴식 - 6 시간 10 분, 설거지 - 30 분. 더보기
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주 0.3 kg 증가하기
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 댓글
No worries morticiaAddams your doing great.
2023년 01월 31일 작성이: buenitabishop
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Thanks, buenitabishop. I am focused again and hope it works.
2023년 01월 31일 작성이: -MorticiaAddams
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Hang in there - one day at a time!
2023년 01월 31일 작성이: abbadabba
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A few pounds of that is prob water weight. You got this!
2023년 01월 31일 작성이: StormsGirl
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2023년 01월 31일 작성이: EmilyD1037
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I certainly hope that my refocused efforts will help. I am reintroducing myself to hunger. Thanks everyone.
2023년 02월 1일 작성이: -MorticiaAddams
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2023년 02월 1일 작성이: ObeseToBeast123
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A small blip in the grand scheme of things - you can get this train back on track! Let's GOOOOO!!! 💪 💯 🌎 🫶 ☘️
2023년 02월 1일 작성이: 3dkids2
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Thanks otb and 3dkids2. Not used to back-sliding but it has to stop.
2023년 02월 1일 작성이: -MorticiaAddams
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I get the blips. Back in July 2022 I started out great doing everything I promised myself to do. Cut all sugars and caffeine. I went to hot and cold herbal teas. Drank all my water, tracked my food intake, and exercised 3 to 4 times a week low impact. In September I had my bestest day ever. That evening everything came tumbling down. I took a major fall.
Putting me back to square one. Took forever to get into physical therapy. Which helped some. Yesterday I decided I am getting back on my feet and I'm going to try again. I was losing inches and gaining muscle. I was feeling good. And I want that back.
2023년 02월 1일 작성이: MarilynMae2013
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I'm encouraging you to jump back in it and keep it up. Your goal is being you every moment of each and every day. Your doing Great....
2023년 02월 1일 작성이: MarilynMae2013
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@-Morticia: I have backslided too (backslid?)
You are NOT alone! I am feeling pretty terrible about my failure of late. But you are brave! You have put the numbers on here and I am proud of you for doing that! I have been telling myself for a month that I will record the weight when I can DROP the extras!!! And the record will be CORRECT! So far - no go! I am going the wrong way! I commend you for your bravery and am inspired by your posts! Keep going!!!!! 💪 💯
2023년 02월 1일 작성이: 3dkids2
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Thank you MarilynMae2013 and 3dkids2. I lost sight of my goals and reasons for them. I got sloppy and rewarded myself with food. Not a real option for me if I want to prevent complications and be able to take care of my hubby.
2023년 02월 1일 작성이: -MorticiaAddams
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Hello Morticiaaddams, I am Merry Mel pleased to hear from you and thanks for your support. Hope your Sunday is good and you have had a good weekend ☺️. I have a shame it's work😢 tomorrow. You might have worked today so if so Hope all is good. Take care, Merry Mel ❤️
2023년 02월 5일 작성이: merry mel
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Merry Mel, I just work from home any more - retired. And loving it. LOL.
2023년 02월 5일 작성이: -MorticiaAddams
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I missed this post. Was this the holiday weight?
2023년 02월 5일 작성이: Fritzy 22
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It was a recent weight. I ballooned up and am trying to get back down.
2023년 02월 5일 작성이: -MorticiaAddams
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