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WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.87 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2064 (2100-2400)
MACRO % CFP : 46/33/21 (46/30/24)
WT Range: 155.6 - 157.6 lb
Average daily protein : 89 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Expecting smaller drops to continue through end of April with more hours on the ruver. See you next week🎣
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70.8 kg
지금까지 감소한: 15.4 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 25일:
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2513 kcal
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지방: 81.87g | 단백질: 94.46g | 탄수화물: 233.19g.
아침 식사: Poached Egg, Carnation Evaporated Milk, Coffee, Lentil Soup, Couscous (Cooked) . 저녁 식사: Riesling Wine , Tasty Bite Coconut Rice, Cooked Red Cabbage (Fat Added in Cooking), Goya Black Beans, Pulled Pork. 간식/기타: Crackers , Sabra Roasted Garlic Hummus, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. 더보기
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791 kcal
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운동:
가사 - 4 시간 15 분, Apple Health - 19 시간 45 분. 더보기
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주 0.7 kg 감소하기
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 댓글
2023년 01월 25일 작성이: moko 13
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2023년 01월 25일 작성이: buenitabishop
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Polar plunge time? I saw an OPB video a couple days ago. It’s quite trendy again. I prefer hot springs.
2023년 01월 25일 작성이: Katsolo
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Hot springs all the way Kat 👍👍
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Thx moko, buenita & HCB 😊 Appreciate the support. FYI: I been in my "ok“ zone since December 2019 and don‘t really get too hung up on being at my posted goal weight. These posts are just data points. Thx for the support
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2023년 01월 26일 작성이: buenitabishop
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I would love to know what my BMI is but unfortunately since I have a pace maker I cannot be measured using bmi scale .😭😭
2023년 01월 26일 작성이: Diana 1234
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Diana, the TDEE page will calculate your BMI. https://tdeecalculator.net/
2023년 01월 26일 작성이: Katsolo
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The standard Heath App on iPhone does it as well. BMI is a somewhat useless metric especially for people who lift and are muscular. %BodyFat & other %fat metrics are better
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