|
WEIGH-IN WEDNESDAY Average(target)
WT : 157.57 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.16% (11.0-12.0%)
CAL : 2007 (2100-2400)
MACRO % CFP : 45/34/21 (46/30/24)
WT Range: 159.0 - 156.8 lb
Average daily protein : 84 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Expected drop. Last week was water.
|
71.5 kg
지금까지 감소한: 14.7 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 18일:
|
2039 kcal
|
지방: 68.64g | 단백질: 93.35g | 탄수화물: 199.96g.
아침 식사: Carnation Evaporated Milk, Coffee, Chicken Breast, Fried Egg, Couscous (Cooked) . 저녁 식사: Braised Cabbage, Smoked Chinook Salmon , Stop & Shop Baby Yukon Gold Potatoes, White Sauce. 간식/기타: Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest, Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. 더보기
|
주 0.2 kg 감소하기
|