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No point in tracking because I'm eating anything and everything these days, but still trying to keep portion sizes reasonable and limit snacking although it's really hard sometimes. Have done 3 hour-long workouts this week so will try to keep that going for the next 4 weeks. Expecting a 2kg increase the same as last December so I'm just trying to do some damage control.
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69 kg
지금까지 감소한: 0 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 감소하기
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