WEIGH-IN WEDNESDAY Average(target)
WT : 158.09 lb (153-156) BMI : 22.16 (21-22) BFP: 12.22% (11.0-12.0%)
CAL : 2381 (2100-2400) MACRO % CFP : 39/40/21 (46/30/24) WT Range: 159.7 - 157.0 lb Average daily protein : 101 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Big average jump for me. Salt ?
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71.7 kg
지금까지 감소한: 14.5 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 11일:
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1876 kcal
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지방: 48.15g | 단백질: 70.27g | 탄수화물: 192.93g.
아침 식사: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Poached Egg . 저녁 식사: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Frieda's Cara Cara Oranges, Lasagna with Meat. 간식/기타: Spaten Oktoberfest, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. 더보기
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주 0.6 kg 증가하기
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