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WEIGH-IN WEDNESDAY Average(target)
WT : 156.73 lb (153-156)
BMI : 21.93 (21-22)
BFP: 12.06% (11.0-12.0%)
CAL : 2310 (2100-2400)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 155.8 - 157.6 lb
Average daily protein : 93 g (100g)
Missed Weigh-Ins: 1
Missed Meall Logs: 0
☹️
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71.1 kg
지금까지 감소한: 15.1 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 4일:
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3069 kcal
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지방: 173.35g | 단백질: 154.36g | 탄수화물: 164.00g.
아침 식사: Cooked Broccoli (Fat Added in Cooking), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Costco Black Forest Ham, Carnation Evaporated Milk, Coffee. 저녁 식사: Cooked Beets (Fat Not Added in Cooking), Fennel Bulb, Stonewall Kitchen Roasted Garlic Aioli, American Cheese, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Ground Beef (80% Lean / 20% Fat) , Duck Egg , Duck Meat , Plain Pancakes , Cooked Brussels Sprouts (Fat Added in Cooking), Real Appeal Vegan Mashed Parsnips & Potatoes with Mushroom Gravy, Squab (Pigeon) Meat and Skin , Pinot Noir Wine . 더보기
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주 0.4 kg 증가하기
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