Nikina70님의 저널, 2022년 12월 30일

Yup, it was a very merry Christmas in the snacking and feasting department. Still a very emotional time of the year for me so I have my moments, but we visited with my hubby's sister and niece in Bournemouth over Christmas and the walks on the beach were beautiful and restorative. I also felt quite empowered driving on the highway on the trip there and back.

I'll probably start tracking again next Tuesday and bring back IF on week days as well. Even though it's only a 10 hour eating window it still helps me to reduce calories. I want to get back to some YouTube strength workouts as well, but slowly and surely - it's been a while.

Hope you've all had a wonderful holiday season and wishing you a fabulous new year! xxx

67.8 kg 지금까지 감소한: 18.2 kg. 남은양: 2.8 kg. 다이어트 실행도: 합리적.

주 0.9 kg 증가하기

33명이 응원합니다 응원하기

I am with you on that one, Nikina. Starting again next week food-wise. I won't weigh in until then....I am too chicken!! Happy New Year to you and yours!.

2022년 12월 30일 작성이: Anne_145

so it was a dirty bulk then? I was looking at my numbers and I've definitely gotten back on track with walking from two months ago, but need to work on the food choices. I definitely need to see you doing your strength workouts so I have no excuses! happy new year to you and yours!

2022년 12월 30일 작성이: Katsolo

Happy New Year Nikina 😊 When I feel despondent, walking beaches of New England (September-May) brings solice 🤷‍♀️ Taking a long drive (May through August) up into the mountains just me and the wind (and a friend or two) that's solice. Your post resonated with me. All great wishes to you and all of us in the year 2023 ✨💖

2022년 12월 30일 작성이: LivinBreezy

Happy New Year, Nikina. 😀💚💪🏊‍♀️

2022년 12월 31일 작성이: Anne_145

Thank you Annie!!! Happy New Year and all the best for 2023 to you too!!!😊🥂🎉

2022년 12월 31일 작성이: Nikina70

Happy New Year to you and yours too, Anne!!!🥂🎉❤️ I am looking forward to getting back to it!💪👍

2022년 12월 31일 작성이: Nikina70

Lol Kat!🤣 That's a great spin on it! Glad you've gotten back to walking and I've just seen some of your recent posts. Great stuff!!! Thank you for keeping me accountable! Your posts motivate me too! Yes, my food choices can and will improve this week as well. Happy New Year to you and all your precious ones as well!!! 🌟🎉❤️

2022년 12월 31일 작성이: Nikina70

Happy New Year LivinBreezy!!! 🌟🎉❤️ We don't live near the sea, but we are lucky to have two nearby parks with wide open spaces and countryside on our doorstep too. A walk along the canals also always cheers me up. Best wishes for 2023 to you too!!!💕

2022년 12월 31일 작성이: Nikina70

I'm glad you had a wonderful Christmas and may the New Year bring you comfort and peace. Hugs

2022년 12월 31일 작성이: buenitabishop

Thank you so much buenitabishop! Wishing you a peaceful, happy and healthy 2023 too!!! 🤗💕

2022년 12월 31일 작성이: Nikina70

Hope 2023 is good to you.

2023년 01월 4일 작성이: peppylady

Thank you peppylady and welcome to FatSecret!!! We have a lovely community here. Wishing you all the best for 2023 too!🌟🎉

2023년 01월 6일 작성이: Nikina70


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