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WEIGH-IN WEDNESDAY Average(target)
WT : 157.51 lb (153-156)
BMI : 22.06 (21-22)
BFP: 12.15% (11.0-12.0%)
CAL : 2300 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 156.2 - 158.6 lb
Average daily protein : 99 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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71.4 kg
지금까지 감소한: 14.7 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 14일:
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1953 kcal
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지방: 71.40g | 단백질: 83.75g | 탄수화물: 176.42g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Snap Kitchen Romesco Chicken, Couscous (Cooked) , Cooked or Sauteed Mature Onions (Fat Added in Cooking). 저녁 식사: Heavy Cream, Pinot Noir Wine , Peas and Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Panera Bread French Onion Soup, Redner's Warehouse Markets Boneless NY Strip Steak, Sweet Potato . 간식/기타: Trader Joe's Organic Tortilla Longboard Chips, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. 더보기
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주 0.3 kg 증가하기
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