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WEIGH-IN WEDNESDAY Average(target)
WT : 156.80 lb (153-156)
BMI : 21.96 (21-22)
BFP: 12.08% (11.0-12.0%)
CAL : 2240 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 155.8 - 157.6 lb
Average daily protein : 86g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
BTW, last week’s BFP was 12.09 not 12.96 or whatever I mis-typed. 🤷♂️
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71.1 kg
지금까지 감소한: 15.1 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 7일:
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1850 kcal
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지방: 58.30g | 단백질: 112.47g | 탄수화물: 138.92g.
아침 식사: Apples , Carnation Evaporated Milk, Coffee, Betty Crocker Zucchini Bread. 점심 식사: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Tyson Foods Blackened Chicken Breast Strips . 저녁 식사: Pesto Sauce, Pinot Noir Wine , Signature Cafe Cajun-Style Jambalaya, Tyson Foods Blackened Chicken Breast Strips . 간식/기타: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. 더보기
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주 0.1 kg 감소하기
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