2022년 11월 14일의 체중기록 (저널항목 아님)
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62.5 kg
지금까지 감소한: 15.9 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 14일:
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1713 kcal
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지방: 68.51g | 단백질: 106.78g | 탄수화물: 196.01g.
아침 식사: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Pomegranate, Mangos, Pears, Watermelon. 점심 식사: Pomegranate, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry, Pomegranate, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 저녁 식사: Kraft Roasted Garlic Vinaigrette, Great Value Pine Nuts, President Feta Crumbles, Green Olives, Great Value Sliced Pickled Beets, Cucumber (Peeled), Tomatoes, Earthbound Farm Organic Spring Mix, Great Value All Natural Spicy Brown Mustard, Maple Syrup , Salmon. 간식/기타: Balsamic Vinegar, Pears , Brookside Dark Chocolate Acai with Blueberry, Blue Bell Homemade Vanilla Ice Cream , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Smartfood Delight White Cheddar Popcorn. 더보기
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주 1.3 kg 감소하기
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