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WEIGH-IN WEDNESDAY Average(target)
WT : 156.49 lb (153-156)
BMI : 21.91 (21-22)
BFP: 12.05% (11.0-12.0%)
CAL : 2233 (2100-2400)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 155.8 - 156.8 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Back in control. Small range this week.
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71.0 kg
지금까지 감소한: 15.2 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 9일:
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2436 kcal
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지방: 67.30g | 단백질: 90.75g | 탄수화물: 279.31g.
아침 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Summer Fresh Tuscan Bean Salad, Cooked Mushrooms, Barilla Farfalle Pasta, Poached Egg, Coffee, Carnation Evaporated Milk. 점심 식사: BelGioioso Sliced Mild Provolone Cheese, Kathleen's Tuscan Beans, Trader Joe's Multigrain Pita Bite Crackers. 저녁 식사: Summer Fresh Tuscan Bean Salad, Ken's Steak House Lite Apple Cider Vinaigrette, Bechtle Spaetzle, Stewed Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fennel Bulk, Apples, Colavita White Balsamic Vinegar, Cooked Mushrooms, Cabbage , Riesling Wine . 간식/기타: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sangiovese Wine, Spaten Oktoberfest. 더보기
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820 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간 30 분, 정원 일 (원예) - 1 시간 30 분, Apple Health - 20 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
2022년 11월 9일 작성이: Anne Stephanie
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Really solid result!! Well done you on the hard work :)
2022년 11월 9일 작성이: Bandrai
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Thx Erq, Anne & Bandrai😊😊😊 And @Bandrai, 3 years of maintenance has really been effortness b/c (1) change to WOE is permanent (2) daily monitoring is routine (3) non-emotional about about daily & seasonal fluctuations. Finally, I feel best around 154-155 lbs so I use an inner range of 153-156 lb and a "call-action-range“ of 150-160 lb. Too high or too low and I make small mods to get back on track. Actually, it‘s been relatively easy.
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