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Struggling today. I'm toward the top of my pre-set 1,550-1,650 calorie average for the week, but that little voice in my head is saying, "YOU set the amount, and you can change it if you want; so what if you go over by a couple of calories. Have whatever you want to eat." Instead of going over, I fenagled things around so that I could go ahead and have another serving of melons now, without going over 1,650 average. I was going to have 1-1/4 serving of Chinese Casserole today to finish off the last piece; but, instead I am just going to stick with the one serving. That allows me to have the additional fruit. For the moment, I'm having victory, but still feeling a little fragile today.
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103.5 kg
지금까지 감소한: 14.0 kg.
남은양: 35.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 11월 6일:
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1214 kcal
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지방: 53.94g | 단백질: 37.03g | 탄수화물: 154.80g.
아침 식사: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Chinese Casserole (serving is 1/8th of casserole). 저녁 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. 더보기
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3016 kcal
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운동:
걷기 (느리게) - 3km/h - 59 분, 목욕 - 10 분, 설거지 - 21 분, 앉아있기 - 3 시간, 읽기 - 30 분, 숙면 - 8 시간, 휴식 - 10 시간, 공부 - 1 시간. 더보기
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주 3.8 kg 증가하기
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 댓글
Hope you are not discouraged Debbie, you are still in the 220’s and in charge. Looks like you are making good decisions. How do you manage your knee pain? Ice, epsom salt baths, or do you wear knee braces? I’m sorry to hear you are in pain, you sound so happy to have your grandchildren visit, keeps you moving and busy. I am inspired by your determination. thank you
2022년 11월 6일 작성이: PattiOB
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Thanks for writing, @PattiOB. To manage the knee pain, I apply Voltaren (Diclofenac) in the morning before I do my first walking stint and then again in the afternoon after I have gotten in my third 1/2-mile stint. It helps some. When they get really bad, I have to take a pain pill (Tizanidine), but I try to avoid having to do that.
2022년 11월 7일 작성이: Debbie Cousins
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Thanks Debbie, that helps a lot.
2022년 11월 7일 작성이: PattiOB
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good for you Debbie!!! some days are like that.
2022년 11월 7일 작성이: wholefoodnut
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