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WEIGH-IN WEDNESDAY Average(target)
WT : 157.66 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.17% (11.0-12.0%)
CAL : 2212 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 156.4 - 159.0 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Small retracement after last week‘s big drop. #expected
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71.5 kg
지금까지 감소한: 14.7 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 2일:
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2167 kcal
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지방: 77.27g | 단백질: 73.36g | 탄수화물: 209.48g.
아침 식사: Carnation Evaporated Milk, Coffee. 점심 식사: Fettuccine Alfredo, Beef Stew, Cooked Mushrooms. 저녁 식사: Sangiovese Wine , Sorrento Whole Milk Ricotta Cheese, Trader Joe's Organic Tomato Sauce, Tillamook Pepper Jack Cheese, Cooked Mushrooms, Butternut Winter Squash , Italian Sausage, Barilla Lasagna Noodles Pasta. 간식/기타: Spaten Oktoberfest, Sangiovese Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Trader Joe's Giant Peruvian Inca Corn, Zoi Greek Yogurt Honey Greek Yogurt, Betty Crocker SuperMoist Carrot Cake Mix. 더보기
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주 0.3 kg 증가하기
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