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Woke up at 2:30 to go to the bathroom and couldn't go back to sleep. Excited about today's trip to the Fall Bash at a huge church, and want to get my full "normal" day of activity in before I leave here at 8:25 to start picking up the grandkids.
When I woke up, I weighed in at 229.2. I took a few sips of Diet Coke and tried to go back to sleep but couldn't. When I got back up and weighed again, it was 229.6, so I am reporting 229.4 as today's weigh-in.
I only got in 3/4 of a mile of walking yesterday because I let my phone die. (I do that about once a week for the battery health.) I'll be getting in plenty of walking today at the "fair," but I'm still going to try to walk some here at home before I leave.
Lots to do. Five hours to get it all done. I've got this! Hope everyone has a good day today.
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104.1 kg
지금까지 감소한: 13.4 kg.
남은양: 36.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 10월 29일:
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1051 kcal
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지방: 64.07g | 단백질: 46.92g | 탄수화물: 106.42g.
아침 식사: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). 저녁 식사: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. 간식/기타: Whoppers Whoppers (Fun Size), Hershey's Kit Kat. 더보기
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3094 kcal
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운동:
공부 - 1 시간 15 분, 읽기 - 30 분, 앉아있기 - 2 시간 30 분, 운전 - 2 시간 40 분, 걷기 (느리게) - 3km/h - 1 시간 10 분, 숙면 - 12 시간, 휴식 - 3 시간 55 분. 더보기
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주 1.3 kg 감소하기
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