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WEIGH-IN WEDNESDAY Average(target)
WT : 157.0 lb (153-156)
BMI : 22.0 (21-22)
BFP: 12.10% (11.0-12.0%)
CAL : 2242 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 155.8 - 158.6 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Trend flipped from gaining to losing this month. Shorter days, cooler nights, better sleep are key for me. Except this to continue though April when it’ll flip again.
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71.2 kg
지금까지 감소한: 15.0 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 26일:
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2112 kcal
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지방: 63.36g | 단백질: 103.65g | 탄수화물: 194.64g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Fried Egg, Multigrain Bagel, Costco Black Forest Ham, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. 저녁 식사: Pinot Noir Wine, Cooked Spaghetti Squash, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Cooked Rice, Chicken Paprikash. 간식/기타: Trader Joe's Giant Peruvian Inca Corn, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine. 더보기
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주 0.5 kg 감소하기
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