Nikina70님의 저널, 2014년 10월 17일

Really hope next week will be beating the 69kg plateau and heading below that. I've been quite good this week despite having a Spur Schnitzel on Tuesday, but at least I had the two hot veg, which was delicious! Also worked out 4 times this week to make up for only doing 2 sessions last week.
69.2 kg 지금까지 감소한: 0 kg.    남은양: 4.2 kg.    다이어트 실행도: 합리적.
주 0.3 kg 감소하기

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