|
WEIGH-IN WEDNESDAY Average(target)
WT : 159.54 lb (153-156)
BMI : 22.34 (21-22)
BFP: 12.37%(11.0-12.0%)
CAL : 2620 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 158.6 - 161.2 lb
Average daily protein : 103 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
So much for leveling out. Let‘s call this a bulking phase. 🙄
|
72.3 kg
지금까지 감소한: 13.8 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 10월 5일:
|
1890 kcal
|
지방: 75.40g | 단백질: 75.12g | 탄수화물: 133.61g.
아침 식사: Sole Bonta Roasted Tomatoes, Fried Egg, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese. 점심 식사: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. 저녁 식사: Cooked Mushrooms, Butter , Apples , Cooked Rutabaga, Pork Chops (Top Loin, Boneless) , Riesling Wine , Cooked Asparagus (from Fresh). 간식/기타: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. 더보기
|
주 0.5 kg 증가하기
|