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WEIGH-IN WEDNESDAY Average(target)
WT : 158.69 lb (153-156)
BMI : 22.21 (21-22)
BFP: 12.29%(11.0-12.0%)
CAL : 2130 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 157.2 - 160.0 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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72.0 kg
지금까지 감소한: 14.2 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 21일:
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2212 kcal
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지방: 90.01g | 단백질: 100.50g | 탄수화물: 155.13g.
아침 식사: City Barbeque Sweet Vinegar Slaw, Guacamole, Kroger Beef Chuck Flat Iron Steak, Mission Yellow Corn Tortillas Super Soft, Aldi Black Bean Salad, Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg, Coffee, Carnation Evaporated Milk. 저녁 식사: Corn, Aldi Black Bean Salad, Sartori Basil & Olive Oil Asiago, Cooked Carrots, Pinot Noir Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Cauliflower Rice, Chinook Salmon . 간식/기타: Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. 더보기
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829 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 20 분, 걷기 (느리게) - 3km/h - 30 분, 걷기 (중간) - 5km/h - 1 시간, Apple Health - 21 시간 10 분. 더보기
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주 0.0 kg 감소하기
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