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Gym today. I had a good workout. I did get a bit annoyed cause I wanted to use the row machine but this young guy was taking forever. He appeared to stop during his workout & type out a long text to someone. It was the last machine & I decided to head on up to the bike & do it next time.
Hubby & I always start on the Treadmill. There was a woman a couple of Treadmills down from me that kept staring our way. I wondered what she was looking at. I was just finishing & she came up to me & asked if I knew this man (Hubby). I said yes. She said she just wanted to say what a good looking man he was. I said yes, I think so, too....he's my husband 😄 We chatted for a minute, but I honestly don't remember what else she said. I asked Hubby, I wonder what she would have done if I'd said I didn't know him!
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63.0 kg
지금까지 감소한: 15.3 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 16일:
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1636 kcal
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지방: 67.08g | 단백질: 99.87g | 탄수화물: 163.95g.
아침 식사: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Kirkland Signature Cinnamon Raisin Bagel, Clementines, Peaches, Strawberries, Watermelon. 점심 식사: Two Good Mixed Berry, Peaches, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. 저녁 식사: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Great Value Finely Shredded Fiesta Blend Cheese, Borden 2% Milk, Great Value Provolone & Mozzarella Blend, Egg, Kentucky Legend Baked Honey Smoked Ham, Pero Mini Sweet Peppers, Sweet Onions , Pillsbury Grands! Homestyle Buttermilk Biscuits. 간식/기타: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Bacardi Superior Rum, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 3.2 kg 감소하기
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