|
WEIGH-IN WEDNESDAY Average(target)
WT : 158.80 lb (153-156)
BMI : 22.23 (21-22)
BFP: 12.29%(11.0-12.0%)
CAL : 2416 (2100)
MACRO % CFP : 44/39/17 (46/30/24)
WT Range: 158.0 - 160.2 lb
Average daily protein : 88 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Gadoink … See you next week!
|
72.0 kg
지금까지 감소한: 14.2 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 09월 14일:
|
2631 kcal
|
지방: 94.16g | 단백질: 101.83g | 탄수화물: 184.20g.
아침 식사: Betty Crocker Homestyle Cornbread Stuffing, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Coffee. 점심 식사: Apples , Betty Crocker Homestyle Cornbread Stuffing, Trader Joe's Goat Milk Brie. 저녁 식사: Archer Farms Alfredo Cream Sauce, Mushroom Gravy, Lemon-Butter Sauce, Barilla Farfalle Pasta, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Tomatoes, Pinot Noir Wine, Marie's Greek Vinaigrette, Pesto Sauce. 간식/기타: Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. 더보기
|
|
504 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 1 시간 20 분, Apple Health - 22 시간 40 분. 더보기
|
주 0.5 kg 증가하기
|