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WEIGH-IN WEDNESDAY Average(target)
WT : 157.69 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.17% (11.0-12.0%)
CAL : 2153 (2100)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 156.6 - 158.6 lb
Average daily protein : 90 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
And right on cue, trend reversed from gain to loss according to HappyScale. But will it reverse back? This will be answer in 2-3 weeks.
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71.5 kg
지금까지 감소한: 14.7 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 7일:
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2508 kcal
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지방: 92.34g | 단백질: 84.36g | 탄수화물: 231.04g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Lee Kum Kee Sriracha Chili Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, City Barbeque Sweet Vinegar Slaw, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat) . 저녁 식사: Pinot Noir Wine , Pizza with Meat and Vegetables. 간식/기타: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Spaten Oktoberfest. 더보기
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주 0.6 kg 감소하기
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