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Alright. Time to turn this train wreck around. I know what I need to do. Just haven’t had the will power to do it. Let’s go.
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67.4 kg
지금까지 감소한: 14.2 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 5일:
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935 kcal
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지방: 38.35g | 단백질: 81.62g | 탄수화물: 90.38g.
아침 식사: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Two Good Vanilla Greek Yogurt, Strawberries, Watermelon . 점심 식사: Nectarines . 저녁 식사: Cucumber (with Peel) , Red Onions, Wish-Bone Balsamic Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Strawberries, Earthbound Farm Organic Spring Mix, Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Meal Chocolate Peanut Butter Bar. 더보기
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주 3.2 kg 증가하기
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 댓글
2022년 09월 5일 작성이: Groatmeal
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Thanks Groatmeal, you’ve been killing it lately! Way to go!
2022년 09월 5일 작성이: PurpleAsh93
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you got this! I was just saying the same thing!!
2022년 09월 5일 작성이: misChelle__
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Thanks mischelle and Petra 😘💪🏼
2022년 09월 5일 작성이: PurpleAsh93
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Right on, Purple!!!! Make a decision and GO for it! I applaud you and support you! I'm proud of your journey! Sometimes we all need a little break from the doldrums of weighing, logging, worrying! Back on track - JUST DO IT! Stay strong! Stay the course! 💪 💯 🌎 🫶 ☘️
2022년 09월 5일 작성이: 3dkids2
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Thanks 3dkids2!! Let’s do it together!! I am so happy I was able to stay on track today and way under my calorie goal for the day. I was so busy I hardly had time to eat and not feeling any hunger pangs which is wonderful! Maybe my body’s running off of the excess calories from the past week🤔😝 whatever the reason- i like it!
2022년 09월 5일 작성이: PurpleAsh93
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2022년 09월 5일 작성이: Diana 1234
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We will all do this together.
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