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I just wrote a LONG journal post, and accidentally highlighted it and deleted the whole thing. Bottom lines:
-I lost 2/10 of a pound again this morning to 240.8 (almost at my first goal of 239 - 20 pounds).
-We're going to spend all of next week getting the pool ready for closing.
-I've been excruciatingly bored all day (since 4:30 this morning! That led me to find five things with expired dates in the pantry and discard them. I call that a "progress" job.
That's the very condensed version. Still bored, but only 4 hours left until I can go to bed (I go to bed at 5 every night). When I'm bored, I want to eat, but I've been keeping on track today in spite of some really intense temptations. The only things I added to my pre-made food plan were a very small portion of squash/onions (46 calories) and 4 almonds (24 calories). I still get to have a bowl of fresh fruit for a snack at 2 and my butter beans for dinner at 4. I think I'll make it through the day unscathed, PTL!
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109.2 kg
지금까지 감소한: 8.3 kg.
남은양: 41.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 09월 3일:
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1557 kcal
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지방: 79.14g | 단백질: 46.07g | 탄수화물: 184.00g.
아침 식사: Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread, Roma Tomatoes, Lay's Classic Potato Chips. 저녁 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). 간식/기타: Whole Foods Market Dry Roasted & Unsalted Almonds, Cooked Summer Squash (Fat Added in Cooking), Dark Sweet Cherries (14), Melon & Pineapple Medley. 더보기
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주 0.6 kg 감소하기
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